BREAK
YOUR PLATEAUS
WITH US.
Strength, calculated.
Individualized strength programming built on the Plan Strong™ methodology. Volume and intensity planned so you keep getting stronger — without grinding yourself into the ground.
WHAT IS
STRONGCODE
StrongCode is built on the Plan Strong™ methodology — the programming system developed from Soviet weightlifting research. Volume and intensity are planned across months, weeks, and sessions according to specific distribution principles.
The result: continuous strength gains without grinding yourself into the ground.
How it worksMore about StrongCode
HOW IT
WORKS
Fill out the survey
We collect your 1RMs, training history, volume tolerance, recovery capacity, and schedule constraints.
We build your program
Your data drives the calculations. The program comes from a coach who has built hundreds of these plans.
Train and grow
Minimum 2-month program. Longer prep phases produce better results.
WHO IS
IT FOR
StrongCode is not a beginner program. It's for lifters who have plateaued on linear progression and need smarter programming.
- Have mastered proper technique in their lifts
- Have established 1RMs that stopped improving
- Want to break through powerlifting plateaus
- Looking for smarter, individualized programming
WHY
STRONGCODE
Individually Tailored
Your program is calculated from your numbers — current 1RMs, training history, recovery capacity. Two lifters with different profiles get different programs.
Unique
Volume and intensity vary between sessions, weeks, and months. You won't repeat the same workout twice in a training block.
Long Term
Volume waves up and down. This prevents fatigue accumulation, lowers injury risk, and keeps progress going.
Flexible
Sessions can be moved within a week, weeks within a month. The system adapts to your life.
“Lift as heavy as possible, as much volume as possible, while remaining as fresh as possible.”— Steve Freides
PRICING
2 months × 3 lifts = 234 USD / EUR
3 months × 3 lifts = 351 USD / EUR
YOUR
COACH
Marcel Rand
Programs are calculated first, then reviewed and adjusted by a coach. Numbers plus experience from a process that has produced hundreds of programs.
- Software developer (HPC)
- Gym owner
- Strength coach
- Plan Strong™ coach
